A reflection can be as simple as:

• Why did this piece of writing or this practice speak to me today?
• What did I notice in my body?
• What softened, resisted, surprised me, or made me laugh?
• What would I like to try differently next time?
• What question do I want to bring back to Andrea or the group?
• You do not have to share private details to participate. The point is integration, not disclosure.

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