Practice reflection prompts [pc-seed:practice-reflections]
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Use this room after trying a practice from the library.
A reflection can be as simple as:
- What did I notice in my body?
- What softened, resisted, surprised me, or made me laugh?
- What would I like to try differently next time?
- What question do I want to bring back to Andrea or the group?
You do not have to share private details to participate. The point is integration, not disclosure.
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